Agree

Establishing an agreement with your coach regarding how you will work together is critical to ensuring that you receive the value you seek in your coaching relationship.

What is your communication style like? How transparent do you tend to be? How will you communicate when you’re not satisfied with the way things are going? What do you hope to accomplish? How long of a session do you need?

The more you contract with your coach in the beginning about your needs, expectations and desires, the more beneficial your relationship will be in the long run.

Recognise where a coaching intervention may be helpful and to think about what we individually bring to each situation.